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Methane, the scheme of reception

the systematic application of physical exercises


Signs Of Overtraining

Your classes should be managed so that you didn't perekreditovyvalis and not made yourself. You have to detect the slightest signs of overtraining. Here are the signs:

This looks like the slow performance of the muscles, characterized by: a) the need to resort to "cheating" to overcome the burden; b) the need often to resort to the standers-by; a) careless, uncontrolled technique of performing exercises; d) greatly reduced response of muscle to intense stress (the inability to achieve a good "pump"); d) reduced ability to invest significant efforts in performance of exercises.

If any of these cautionary signals becomes apparent, you should reconsider training program so that you are able to exercise more productively, gradually increasing muscle and improving performance. The wisdom of "listening to your body" is obvious. You can watch the effectiveness oxanabol of your training programs according to the degree of "pumping" (filling with blood the muscle), which you reach.

Now that you know the symptoms, let's consider what leads to overtraining? Boredom and monotony (same exercises, number of sets and reps), overvoltage as a result of additional active activities (care, nervous exhaustion, lack of sleep, poor nutrition; the pressure exerted by competitors, the abuse of coffee, entertainment, training with too many weights, too much emphasis on forced reps, taking in enough calories and energy-supplying carbohydrates).

I would like to have you as my student, avoided overtraining. When the symptoms will become apparent, I wish you took a break (not more than a week or 10 days). Following this, a good idea to put into your program best way to take hgh for fat loss such innovations as the change in days and time, number of performed sets and reps, the tempo of classes. Effective change of equipment and ammunition, ensuring better quality sleep, increased consumption of carbohydrates, a good massage and focus on clear, purposeful, positive thoughts.

Remember, you don't have to always train very hard in every exercise. Do not attempt to exceed the load training program of my Champions until you are ready.

Don't be afraid to occasionally skip classes; the world will not turn over, if you will. Do not get lost, if will take time in order to get out of the overtraining state.

Eat well. Keep this style of food. Follow my recommendations and you will not be knocked off course, leading to a muscular body.